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How to Make Okro Water: Step-by-Step Guide

ByMonye Andrea

https://amzn.to/4doEy0G be What is okro water? Okro water is a beverage made by soaking chopped okra pods in water overnight. . How to prepare okro water https://amzn.to/4doEy0G  steps: How to take okro water To take okra water: Drink it first thing in the morning on an empty stomach for potential health benefits. Sip it slowly…

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BLOOD SUGAR CONTROL AND MANAGEMENT

ByMonye Andrea

HYDRATION What is hydration? Hydration refers to the process of providing adequate fluids to the body’s tissues. It is essential for : Maintaining the balance of bodily fluids, Regulating body temperature, facilitating digestion and nutrient absorption. Hydration is primarily achieved through drinking water and other fluids, but water content in food also contributes. Proper hydration…