|

Optimizing Health Through Positive Emotional States

ByMonye Andrea

<script async src=”https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4613408586215627″     crossorigin=”anonymous”></script>  What happens to the body when the heart and mind is filled only with good emotions? When the heart and mind are filled with positive emotions, the body experiences a range of beneficial effects that contribute to overall well-being.   Positive emotions such as love, joy, gratitude, and contentment can trigger…

| |

How to Make Okro Water: Step-by-Step Guide

ByMonye Andrea

<script async src=”https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4613408586215627″     crossorigin=”anonymous”></script> What is okro water? Okro water is a beverage made by soaking chopped okra pods in water overnight. . How to prepare okro water https://amzn.to/4doEy0G  steps: How to take okro water To take okra water: Drink it first thing in the morning on an empty stomach for potential health benefits. Sip…

|

adsbygoogleBLOOD SUGAR CONTROL AND MANAGEMENT

ByMonye Andrea

HYDRATION <script async src=”https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-4613408586215627″      crossorigin=”anonymous”></script> What is hydration? Hydration refers to the process of providing adequate fluids to the body’s tissues. It is essential for : Maintaining the balance of bodily fluids, Regulating body temperature, facilitating digestion and nutrient absorption. Hydration is primarily achieved through drinking water and other fluids, but water content in…