BLOOD SUGAR CONTROL AND MANAGEMENT

HEALTHY SNACKING

Healthy snacking is an excellent way to maintain energy levels, manage hunger, and support overall nutrition.

Tips for Healthy Snacking:

1. Choose Whole Foods: Opt for snacks that are minimally processed, such as fruits, vegetables, nuts, and seeds.
2. Balance Nutrients: Aim for a mix of macronutrients (carbohydrates, protein, and fats) to keep you full and satisfied.
3. Watch Portions: Even healthy snacks can contribute to excess calorie intake if eaten in large quantities. Use small bowls or containers to control portions.
4. Stay Hydrated: Sometimes thirst is mistaken for hunger. Drink a glass of water before reaching for a snack.
5. Plan Ahead: Prepare healthy snacks in advance to avoid reaching for unhealthy options when you’re hungry.
6. Read Labels: Check nutrition labels for added sugars, sodium, and unhealthy fats.
7. Mindful Eating: Pay attention to what and when you eat. Avoid snacking out of boredom or stress.

Healthy Snack Ideas:

1. Fresh Fruit: Apples, bananas, berries, oranges, or grapes.
2. Vegetable Sticks: Carrot, celery, cucumber, or bell pepper sticks with hummus or Greek yogurt dip.
3. Nuts and Seeds: Almonds, walnuts, pumpkin seeds, or sunflower seeds. Keep portions to a small handful.
4. Greek Yogurt: High in protein and can be topped with fruit or a drizzle of honey.
5. Whole Grain Crackers: Paired with low-fat cheese or avocado.
6. Hard-Boiled Eggs: A protein-rich snack that’s easy to prepare ahead of time.
7. Popcorn: Air-popped and lightly seasoned with herbs or a small amount of salt.
8. Smoothies: Blend fruits, vegetables, and a protein source like Greek yogurt or protein powder.
9. Cottage Cheese: Pair with fruits or vegetables for a balanced snack.
10. Edamame: Steamed edamame beans are a great source of protein and fiber.
11. Dark Chocolate: In moderation, dark chocolate can satisfy sweet cravings while providing antioxidants.