BLOOD SUGAR CONTROL AND MANAGEMENT
AVOIDING SUGARY FOODS
Here are some strategies to help you cut down on these beverages.
- Choose Water: Make wadrinkster your go-to drink. Carry a reusable water bottle to stay hydrated throughout the day.
- Infuse Your Water: Add slices of fruits, vegetables, or herbs like lemon, cucumber, or mint to enhance the flavor of your water.
- Opt for Unsweetened Beverages: Choose unsweetened teas, black coffee, or herbal teas instead of sugary versions.
- Read Labels: Check the nutrition labels of drinks for hidden sugars. Ingredients like high fructose corn syrup, cane sugar, and honey are all forms of sugar.
- Dilute Juices: If you enjoy fruit juices, try diluting them with water to reduce the sugar content while still enjoying the flavor.
- Avoid Artificial Sweeteners: These can sometimes increase cravings for sweet foods. Instead, gradually reduce the amount of sweeteners you use.
- Prepare Your Own Drinks: Make smoothies and other beverages at home where you can control the amount of sugar.
- Be Mindful of Portion Sizes: If you do consume sugary drinks, be mindful of the serving size and try to limit your intake.
- Educate Yourself: Learn about the negative health effects of sugary drinks, such as increased risk of obesity, diabetes, and tooth decay, to stay motivated.