BLOOD SUGAR CONTROL AND MANAGEMENT
DRINKS FOR DIABETICS
Choosing the right drinks is crucial for diabetics to maintain stable blood sugar levels.
Water
- Benefits: Essential for hydration, has no calories, sugar, or carbs.
- Impact on Blood Sugar: Does not affect blood sugar levels.
- Tips: Add a slice of lemon, lime, or cucumber for a bit of flavor.
Herbal Tea
- Types: Chamomile, peppermint, hibiscus, rooibos.
- Benefits: Hydrating, contains antioxidants, can be soothing and aid digestion.
- Impact on Blood Sugar: Generally does not affect blood sugar levels.
- Tips: Drink without adding sugar or sweeteners.
Green Tea
- Benefits: Contains antioxidants, may help improve insulin sensitivity.
- Impact on Blood Sugar: Can help lower blood sugar levels.
- Tips: Drink unsweetened or with a small amount of natural sweetener like stevia.
Black Coffee
- Benefits: Low in calories, contains antioxidants, may improve insulin sensitivity.
- Impact on Blood Sugar: Can help lower the risk of developing type 2 diabetes.
- Tips: Drink black or with a small amount of milk/cream and avoid adding sugar.
Unsweetened Almond Milk
- Benefits: Low in calories and carbohydrates, fortified with vitamins and minerals.
- Impact on Blood Sugar: Does not significantly impact blood sugar levels.
- Tips: Choose unsweetened varieties to avoid added sugars.
Vegetable Juice
- Types: Juice made from non-starchy vegetables like celery, cucumber, spinach, kale.
- Benefits: High in vitamins and minerals, low in carbohydrates.
- Impact on Blood Sugar: Can be a low-carb option for a nutritious drink.
- Tips: Make at home to control ingredients and avoid added sugars.
Lemon Water
- Benefits: Low in calories, refreshing, provides vitamin C.
- Impact on Blood Sugar: Does not affect blood sugar levels.
- Tips: Squeeze fresh lemon into a glass of water.
Infused Water
- Ingredients: Fresh fruits (berries, citrus), herbs (mint, basil), and vegetables (cucumber).
- Benefits: Provides flavor without added sugar, aids hydration.
- Impact on Blood Sugar: Minimal impact on blood sugar levels.
- Tips: Let the ingredients sit in water for a few hours for maximum flavor.
Unsweetened Coconut Water
- Benefits: Hydrating, contains electrolytes like potassium.
- Impact on Blood Sugar: Has a low glycemic index, moderate in carbs.
- Tips: Choose unsweetened versions to avoid added sugars.
Sparkling Water
- Benefits: Zero calories, hydrating, can be a satisfying alternative to soda.
- Impact on Blood Sugar: Does not affect blood sugar levels.
- Tips: Choose plain or naturally flavored varieties without added sugars.
Tips for Diabetic-Friendly Drinks
- Avoid Sugary Drinks: Steer clear of regular sodas, sweetened teas, and fruit juices which can cause blood sugar spikes.
- Limit Alcohol: If you drink alcohol, do so in moderation and choose low-carb options like dry wine or spirits mixed with soda water. Always consult your healthcare provider about alcohol consumption.
- Read Labels: Check for hidden sugars and carbs in flavored or packaged drinks.
- Stay Hydrated: Proper hydration is important for overall health and can help with blood sugar control.